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Often finding something that you’re grateful for, even if it’s the smallest thing, and writing it down, can start you on a path to bring more joy back into your life. Making a list of all the “little joys” in your day, can be enough to change your mood and remind you of all the blessings in your life.

Sometimes, finding things we’re grateful for can be difficult however, cultivating and nurturing an ‘attitude of gratitude’ and appreciating what and who we have in our lives, can help improve our health, our sleep and

ultimately our ability to find happiness and contentment.